https://www.margaretshanleytherapy.com/blog daily 0.75 2024-04-12 https://www.margaretshanleytherapy.com/blog/category/Relationships monthly 0.5 https://www.margaretshanleytherapy.com/blog/category/EMDR monthly 0.5 https://www.margaretshanleytherapy.com/blog/category/Trauma+Therapy monthly 0.5 https://www.margaretshanleytherapy.com/individual-therapy daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/6596e085cf41a177668a2b7c/23bd5e5c-1776-48f4-b2ad-e04e0d0a4e5a/Margaret-Shanley-Therapy-Trauma-Therapist-NYC.jpg Individual Therapy - Psychotherapy can be life-changing. If you’re curious about psychotherapy, I invite you to give it a try. It can change the course of your life. Regardless of the modalities we use, our psychotherapy sessions will help you: Find safety in your body so you can get back to baseline, regulate your emotions, and feel secure. Improve relationships with friends, romantic partners, coworkers, and family. Gain skills to break free from your distressing symptoms. Change unhelpful patterns in your world so you can choose your responses rather than reacting from a place of fear or habit. Respond to stressors from a foundation of self-trust and confidence within yourself. Find self-compassion and peace so you can live a life that feels aligned and satisfying. https://www.margaretshanleytherapy.com/home daily 1.0 2024-04-09 https://images.squarespace-cdn.com/content/v1/6596e085cf41a177668a2b7c/5190b484-6500-44a9-8730-9c40c6d0dcec/Margaret-Shanley-Therapy-New-York-NYC-20.jpg Home - If you’ve ever experienced trauma in any form, you might be struggling with: Anxiety Depression Difficulty maintaining self-care practices Overwhelming negative moods, thoughts, or feelings Problems in your relationships, including communication, trust, and boundaries Difficulty coping with daily activities at school or work Sleep problems, such as nightmares and insomnia Changes in your identity and who you thought you were Physical symptoms like migraines, chronic pain, and stomach issues Post-traumatic stress disorder (PTSD) Substance use https://images.squarespace-cdn.com/content/v1/6596e085cf41a177668a2b7c/0ed2400a-5407-4a0c-b938-f51609ae18f8/Margaret_Shanley_Therapy_NYC.jpg Home - Margaret Shanley, LCSW I’m Margaret Shanley, therapist and social worker, and I’m here to provide a safe, compassionate, and professional space to support you through your healing journey. No matter who you are or what you’ve been through, you’re welcome here. https://images.squarespace-cdn.com/content/v1/6596e085cf41a177668a2b7c/6a9088bf-4d2d-4599-a40b-abe26f21325c/Margaret-Shanley-Therapy-New-York-NYC-1.jpg Home https://images.squarespace-cdn.com/content/v1/6596e085cf41a177668a2b7c/6cb1d7ed-1d29-48bb-ab82-1b762fc4e606/Margaret-Shanley-Therapy-New-York-NYC-29.jpg Home https://images.squarespace-cdn.com/content/v1/6596e085cf41a177668a2b7c/8abd6b33-027e-4f31-abbc-d45e7837e4ef/Margaret_shanley_EMDR_veterans_therapy.jpg Home https://www.margaretshanleytherapy.com/emdr-therapy-nyc daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/6596e085cf41a177668a2b7c/9f3b1400-0f3d-4fb8-8bd7-91da6b16eacd/Margaret-Shanley-Therapy-New-York-NYC-19.jpg EMDR Therapy - Is EMDR therapy in NYC the Right Fit for Your Journey? EMDR therapy might be for you if you’re struggling with any of the following: Generational trauma Relationships A traumatic event that occurred to you or one that you witnessed Difficult life and world events Anxiety Panic attacks PTSD https://images.squarespace-cdn.com/content/v1/6596e085cf41a177668a2b7c/11671ec3-e6e5-431d-bc8b-c1eeb02efd9a/Margaret-Shanley-Therapy-New-York-NYC-2.jpg EMDR Therapy - When you come into an EMDR session, we’ll work together to help you: Desensitize strong negative feelings Deescalate old wounds and subconscious beliefs Process negative feelings and deal with subconscious feelings or behaviors that come up Soothe future anxieties or scenarios Change the way memory is stored in the brain to reduce problematic symptoms and behaviors Introduce internal validation to change patterns of self-abuse and negative thoughts you have about yourself As your EMDR therapist, it’s my job to help you feel safe and grounded before, during, and after sessions in order to help you feel safe and nurtured. https://www.margaretshanleytherapy.com/faq daily 0.75 2024-04-12 https://images.squarespace-cdn.com/content/v1/6596e085cf41a177668a2b7c/6a9088bf-4d2d-4599-a40b-abe26f21325c/Margaret-Shanley-Therapy-New-York-NYC-1.jpg FAQ https://images.squarespace-cdn.com/content/v1/6596e085cf41a177668a2b7c/8abd6b33-027e-4f31-abbc-d45e7837e4ef/Margaret_shanley_EMDR_veterans_therapy.jpg FAQ https://images.squarespace-cdn.com/content/v1/6596e085cf41a177668a2b7c/6cb1d7ed-1d29-48bb-ab82-1b762fc4e606/Margaret-Shanley-Therapy-New-York-NYC-29.jpg FAQ https://www.margaretshanleytherapy.com/contact daily 0.75 2024-01-06 https://www.margaretshanleytherapy.com/about daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/6596e085cf41a177668a2b7c/5ece1649-7c80-4815-a835-5cc37c1d7c82/Margaret_Shanley_Therapist_NYC.jpeg About - Through trauma therapy, you can learn to: Regulate challenging emotions and become calmer in your body Feel empowered to grow and take control of your life Overcome chronic anxiety, depression, and shame Cultivate self-awareness, self-compassion, and self-worth Maintain secure, loving relationships Set healthy boundaries and stop people-pleasing Create a more sustainable and nourishing work-life balance Trust and accept yourself on a deeper level When you work with me, I’ll create a safe space for you to feel seen, heard, celebrated, and nurtured. I’ll meet you wherever you’re at to help you feel stable in your body and life. I’ll support you through difficult situations, emotions, and experiences. And together, we’ll create lasting change so you can heal and flourish. https://images.squarespace-cdn.com/content/v1/6596e085cf41a177668a2b7c/6cb1d7ed-1d29-48bb-ab82-1b762fc4e606/Margaret-Shanley-Therapy-New-York-NYC-29.jpg About https://images.squarespace-cdn.com/content/v1/6596e085cf41a177668a2b7c/6a9088bf-4d2d-4599-a40b-abe26f21325c/Margaret-Shanley-Therapy-New-York-NYC-1.jpg About https://images.squarespace-cdn.com/content/v1/6596e085cf41a177668a2b7c/8abd6b33-027e-4f31-abbc-d45e7837e4ef/Margaret_shanley_EMDR_veterans_therapy.jpg About https://www.margaretshanleytherapy.com/legal daily 0.75 2024-01-23